Welcome from the Gym Manager
"Welcome to the Heaton Fitness Suite. Here we cater for all levels of health and fitness and can offer a wide range of fitness services to enable members to get the most of their training sessions. New members are given a full induction and provided with a programme to reach goals and achieve results. We also offer advice on diet and nutrition and we have a number of trainers who can give 1-2-1 training if you wish to get that extra boost! I am at the club Tues – Sat so please don’t hesitate in asking for assistance if you need it"
- Alex Prytulak, Assistant Club Manager.
To book personal training sessions contact the club and leave your details.
Circuit Training
The Club runs Circuit Training classes each and every Tuesday in the studio for all members and guests and incorporates strength and aerobic type exercises. Each session is 60mins long and can be booked in advance or on a pay as you go basis.
Please contact the club or speak to Alex for further details.
Staff Profile
Alex Prytulak - Gym Manager & Assistant Club Manager
Alex is 31 years old from Bingley. He has a degree in Health-Related Exercise and Fitness from Leeds Metropolitan University. He previously attended Bingley Grammar School, Skipton College and Bradford College completing a Sports and Exercise Science Diploma and BTEC award in Sports and Leisure. He is also a qualified SAQ, (Sports Agility Quickness) Trainer and has coaching awards in football, basketball, Netball and Rugby League.
Qualified in first aid Alex has experience in gymnasiums and local sports centres. He conducts all the gym inductions which new members must have before working out in the gym and is available for personal one to one training. He supervises the circuit training and is responsible for exercise classes in the studio.
Sports Therapy & Personal Training
For a consultation call Chris Malherbe on 0778 6393105
Staff Profile
Chris Malherbe - Sports Therapist and Personal Trainer
Chris is a fully qualified Personal Trainer and Sports Masseur specialising in sport specific, rehabilitation or weight loss programmes for a diverse client base. He is also a fitness coach and trainer for Wharfdale Seniors rugby team and does Academy and Development work with Wharfdale Juniors. He eats sleeps and breathes sports and can tailor your programme to fully meet your sports performance, weight loss or rehabilitation needs.
Dance & Exercise Studio
At Heaton Tennis & Squash Club we have a dance and exercise studio offering yoga classes and freestyle dancing courses, karate lessons and
pilates courses. Circuit training and cardiac rehabilitation are also available.
Karate Classes
Heaton have two Karate schools using the studio throughout the week, they run their own recruitment and should be contacted direct on the numbers below if you require any more information.
GKR Karate – Monday, Wednesday & Friday 12pm-1.30pm contact Ken 07659 592145. Website: www.gkrkarate.com.
Japan Karate Shotorenmei (JKS) - Monday and Wednesday 7pm-8.30pm contact Paul 07771 837724. Website: www.thejks.co.uk.
Two members of JKS Karate Robin Reid & Richard Barrett have been selected to represent GB in national team & world championships in Okinawa in Japan - April 2007.
Pilates Classes
Pilates classes are run on a Monday and Thursday by Steve Walther who arranges his own register, pre booking is essential as the classes are normally very popular and full, Steve may be contacted on; stevewalther@blueyonder.co.uk or 07971 597393
Treatment Rooms
Hands to Health - Complementary Treatment
Location: Treatment room
Appointment times: Monday & Wednesday 10 am to 8 pm
Contact: Sharon Cummings - 07980 929557
Staff Profile
Sharon Cummings - Complementary Therapist
Sharon holds a BSc in Oriental Medicine. Her practice includes acupuncture, Tui- Na (Chinese Physiotherapy) and herbs. Sharon is also highly qualified in Cranial Sacral therapy via the Upledger Institute and is also able to offer Advanced Reflexology, Chi Nei Tong (Chinese Stomach Massage) and therapeutic massage.